What are Challenges?

Challenges are fun, exciting and challenging online courses that help you build new healthy habits, break bad ones and elevate your mental, emotional and physical wellness in a fun, gamified, exciting, and rewarding way.

Challenges guide you day-by-day through an easy-to-follow curriculum where you get to complete simple daily activities such as listening to a meditation audio, completing a workout or an exercise routine, journaling, practicing intermittent fasting, and others.